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Muscle and Strength is a fitness and workout focused website that covers almost every aspect of getting into and staying in shape. Their website features six main sections that include diet plans, workouts, video tutorials, workout tools, a blog and an online store where you can purchase many fitness-related products. Within the store, you can find desirable products based on brand, category, and even one’s fitness goal. There is a large workout video base with dedicated sections for men, women and beginners, and also the areas of your body that you want to focus on closely.

Muscle and Strength is a dream come true for many fitness enthusiasts since it is not always possible to find everything related to this field in one place. A complete fitness regime consists of both workout and a diet plan that go together to achieve your goal. Muscle and Srength feature many tried and trusted diet plans along with recipes for you to easily prepare healthy meals. If you are on a special diet such as keto, low carb or intermittent fasting, you can find the needed diet and recipes that go with those plans as well.

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Top Routines

Apart from taking you through the techniques and basic practices of workouts that fall into different categories as mentioned above, there is another section that has fully planned workout routines scheduled for a specific number of days according to your goals. Let it be muscle building, fat loss, dieting, or powerlifting, you can always find a workout regime that suits your aims, strength and lifestyle here. Following are some of the most popular top exercise layouts offered on the website.

  • 10 Week Mass Building Program;
  • 12 Week Fat Destroyer;
  • 12 Week Women’s Workout;
  • Home or Gym Full Body Workout;
  • Glute-Building Workout.

The muscle building program that promises results in 10 weeks is designed in a way that focuses on one muscle group a week. It is a mix of compound exercises that require intense dedication. This similarly applies to the Fat Destroyer program for women with a timeline of 12 weeks. All these workout routines are planned and conducted by fitness experts who have many years of experience of helping gym beginners and who have struggled with weight for many years.

Each of the workout programs has a clear training level (beginner, intermediate, advanced), options for both genders and also the number of days per week that you are ready to dedicate to successfully follow the program. Moreover, when you opt for a workout program, you can see a summary that states the main goal, equipment needed to successfully follow all the steps and also the recommended supplements to take in order to achieve the desired results within the duration of the program.

What About Coupons?

Now that you have a coupon code, it is only a matter of redeeming it correctly. Most stores have a place where you can enter the code at the checkout, and you will have the discount applied and the final total after the discount before paying. It is very important that you confirm that the coupon is applied before you complete the checkout since it is very common to make mistakes when entering case-sensitive or random codes. Most of the leading online retailers show you if there is an error when entering the combination. If not, always make sure you check that the final total has actually become cover before you buy.

In case you do not see a place for entering the combination, which might be a User Interface problem or a design glitch, you can always contact the customer service and get help to apply your code successfully.

How to know if your purchase is eligible for discount?

Most coupon codes come with a deadline and a set of terms and conditions. Usually, they are mentioned in the fine print which is easy to miss. If you see that a promo combo is not working, it is possible that you do not fall under the eligibility criteria of the campaign. First of all, check if the deadline for the promotion hasn’t expired yet. Usually, these deals last for less than a week. Following are some of the most common terms and conditions that comewith these campaigns, so make sure that your purchase meets these requirements.

  • Coupon code cannot be applied to the orders previously placed;
  • Should be within the promotional period;
  • Not redeemable for cash or credit;
  • Not valid on items excluded from the promotions;
  • Not valid on sale items;
  • Should be entered prior to completing the order.

Tips and tricks

If your retailer allows you to use multiple codes at once, you can use them strategically to get the best value out of them. For an example, if you have two coupon codes with 30% discount in one and then 15% discount in another, make sure that you used the higher discount to the full price first. That way, when you enter the 15% off to the already lowered price, you get a greater reduction rather than using it vice versa.

Whenever you are using a coupon code, make sure you go for the free shipping option even with some extra purchases since delivery rates applied to the bulk purchase can negate the savings you’ve made through taking part in the promo campaign.

When to use coupon codes

If you find that your deal code has been expired but by only a day or two, do not hesitate to give a call to the customer support to see what they can do. More often than not, they will still provide a discount since at the end of the day, they want you to go ahead with buying from them, not the competitors.

There are many online stores that offer a flat off like 10% or 20% merely for subscribing to their mailing list. If you have a few active emails that you can use and only want to buy that particular product a few times, you can create a few accounts using the different emails to claim that discount. By creating accounts with competition websites, you can monitor and compare prices and deals offered for the same product.